Aug 26, 2021
Megan Erb gets the busyness of life and parenthood. As a full-time working mother of two active little girls, she’s struggled with the balance of work, parenting, finding time for play and finding time for exercise and self-care. Meg has been practicing yoga on and off for 20 years. As a former television and print...
Sep 10, 2020
Vaani Kaur is a high school teacher, kids yoga teacher and activist based in London. Vaani shares how cultural appropriation shows up in Western yoga and how kids yoga teachers can help children understand Yoga’s roots. She offers practical ways we can teach anti-racism to children, and shares her perspective on how...
Aug 27, 2020
This week Jessica is joined by Kristi Coppa, the Founder of Wondergrade. The women discuss how kids yoga helped Kristi's daughter manage her anxiety and how that transformed her own life as well. She also shares how that journey led her to start her own company. In addition, Kristi offers insightful advice on how to...
Jun 10, 2020
Mar 26, 2020
This week Jessica is thrilled to talk with her kids yoga mentor, Lauren Chaitoff of Yogi Beans. Lauren is dynamic, funny and a breath of fresh air. She talks about the hustle of starting her own thriving kids yoga business in NYC over 13 years ago and what she’s learned along the way. The women also discuss classroom...