Jan 30, 2020
In this episode, Jessica explains the eight limbs of yoga and how they can each be applied in a kids yoga environment. This is a great intro to yoga for anyone who is new to the practice or a light-hearted review for more seasoned yogis. Listen in for some helpful beginner tips on how the practice of yoga can...
Jan 17, 2020
In this inaugural episode host Jessica Mougis talks about her background as a kids yoga teacher, what kids yoga is exactly, and what to expect on future episodes. If you're interested in yoga for children, you're in the right place!