Feb 27, 2020
Join Jessica as she talks with Flow and Grow Kids Yoga Founder, Lara Hocheiser. Lara has been fully immersed in the kids yoga field for over a decade, and generously shares the wisdom she’s gathered along the way. She and Jessica discuss how in creating her own unique pathway she has come to a place of confidence...
Feb 20, 2020
In this episode, Jessica gives some helpful insights on how to teach yoga poses to children. She offers key concepts to keep in mind, how to present poses in a developmentally appropriate way, and talks through a "mini class" in which she uses a sample theme and talks through exactly how she'd explain it to children....
Feb 13, 2020
Feb 6, 2020
In the first of the "Kids Yoga Perspective" episodes where Jessica interviews professionals in the field, we are joined by NYC kids yoga teacher, Marissa Goulbourne. Jessica and Marissa discuss how Marissa got into teaching kids yoga, how she handles discipline in her classes, and how yoga at home with her daughter...