Mar 26, 2020
This week Jessica is thrilled to talk with her kids yoga mentor, Lauren Chaitoff of Yogi Beans. Lauren is dynamic, funny and a breath of fresh air. She talks about the hustle of starting her own thriving kids yoga business in NYC over 13 years ago and what she’s learned along the way. The women also discuss classroom...
Mar 18, 2020
Jessica hops on this week to lend support during this unprecedented time. Her daughter Emily joins for the first few minutes and offers lots of laughs, then Jessica shares her personal thoughts on how yoga can help guide us through these scary times. She offers a few kids yoga resources and ends with an...
Mar 12, 2020
This week Jessica shares how parents, teachers and caregivers can integrate kids yoga throughout the day in their home or classroom. She first offers tips on how caregivers can practice yoga for themselves in small, manageable doses. She then gives fun and informal mini kids yoga lessons that can be sprinkled...
Mar 5, 2020
Join Jessica as she reflects on a recent after school yoga class for kindergarteners. She shares how she interacted with the children, how she structured her class and five lessons she learned along the way. If you're interested in teaching after school yoga (or already do), this episode will provide some helpful...