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The Kids Yoga Podcast

Dec 17, 2020

Lauren Chaitoff and host Jessica Mougis, have an honest conversation about their decade long relationship within the kids yoga industry. They get vulnerable sharing their friendship story's ups and downs and why they believe it's important for women to support one another. They hope sharing a conversation like this will...


Dec 10, 2020

Lizzie Assa is the founder of The Workspace For Children a popular Instagram page and blog offering creative ways to connect with our children. Lizzie's perspective on parenting and play is very aligned with yoga, and her advice, courses and e-books have helped thousands of parents lessen burn out and gain...


Dec 3, 2020

Cynthia Zak is a journalist, yoga enthusiast, musician, author, and entrepreneur from Argentina. She has shared yoga with children of every religion, race, age, and income bracket for over 15 years in Miami. She is a pioneer in leading Kids Yoga trainings for hundreds of Spanish speaking people from all over the world...


Nov 25, 2020

Margot Harris, Founder of Calm Cookie Kids Yoga, returns to the podcast for a second time to discuss her new book, "Cookie Doughga: A book about yoga, mindfulness & cookies!" Margot shares how and why she self-published her own children's book and how she's altered her kids yoga classes during the pandemic. Listen in...


Nov 19, 2020

Rashmi Bismark is a new kids book author of the award winning book, "Finding Om." She is a physician by training, specializing in Preventative Medicine and Public Health. Rashmi shares her experience of studying Ayurveda with her great Uncle in India, why she wrote her book and why representation in children's...