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The Kids Yoga Podcast

4. Mindful Breathing for Children

Feb 13, 2020

In this episode, Jessica discusses how to teach breath control (pranayama) to babies and children. First, she sets some guidelines on how to teach breathing exercises safely and effectively in a kids yoga environment. Then, she focuses on a few age groups- babies, toddlers, preschoolers, school age, and tweens/teens...

3. A Kids Yoga Perspective With Marissa Goulbourne

Feb 6, 2020

In the first of the "Kids Yoga Perspective" episodes where Jessica interviews professionals in the field, we are joined by NYC kids yoga teacher, Marissa Goulbourne. Jessica and Marissa discuss how Marissa got into teaching kids yoga, how she handles discipline in her classes, and how yoga at home with her daughter...